In today’s fast-paced world, taking care of our mental and social wellness has become more important than ever.Â
With the constant demands, pressures, and distractions surrounding us, it’s essential that we prioritise our well-being and nurture a positive mindset. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make choices.Â
At HELP for Domestic Workers, we provide FREE access to counselling, physical and social well-being, and community-building activities through our MeHeal programme.Â
Here are a few ways we can help you maintain good mental and social well-being.
By attending the Mental Health First Aid course, I learned how to identify the warning signs and offer support to my fellow migrant workers facing emotional challenges. I also got an international certificate for the course!
– Lily
Education and awareness
Social and emotional well-being education plays a critical role in promoting awareness, understanding, and support for individuals facing challenges. We provide access to Mental Health First Aid training and educational materials that can equip you with knowledge and skills to support yourself and other migrant workers in need.
Prioritising self-care
Social and emotional health is a fundamental aspect of our overall well-being, impacting our daily lives. If you experience a range of emotions, including loneliness, anxiety, and frustration, you can access our private one-to-one counselling, where we create safe spaces for open dialogue and encourage individuals to share their experiences without fear of judgement.
Someone facing mental health struggles can seem totally fine on the outside but battle something on the inside. The counselling sessions helped me positively approach life and realise my self-worth. I started working on new projects, set new goals, and, most importantly, found inner peace
– Rodelia
Group sharing
Our group sharing sessions provide a supportive and cooperative environment where individuals can share their experiences, gain insights, and learn coping strategies from the facilitator and other group members. Sharing experiences, seeking advice, and providing mutual support can alleviate feelings of isolation and foster a sense of belonging.
Managing stress effectively
Practices like yoga combine physical movement with mindfulness and breath control. Through our yoga classes, we can help reduce stress, increase body awareness, and promote relaxation. You can also make friends and form deeper connections with those around you!
I became happier and calmer [after the classes], and I realised that being mentally fit is just as important as being physically fit. These yoga sessions are beneficial to divert our stress and develop a healthier hobby by not spending much
– Corazon
Mental health stigma creates fear, shame, and silence, preventing individuals from seeking help and support. Seeking support helps to break down the stigma surrounding mental health. By reaching out for help, you create a culture of acceptance and understanding, encouraging other migrant domestic workers to do the same.
Everyone’s social wellness journey is unique, and seeking support is a personal decision. Your working and living conditions in Hong Kong could also affect your social well-being. If you are struggling with visa, employment, or any other issues, our casework team can advise and assist you. However you are seeking help, we can provide you with valuable support, guidance, and empowerment for good well-being.
As we celebrate World Mental Health Day this October, let’s raise awareness and support ourselves and our community to maintain good mental and physical well-being.
Remember, you are not alone, and your mental and social wellness matters.
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